FoggyRock General Forum

Hi-
Well, we have just switched back to gf/cf after trying SCD for 7 months for the second time with no improvements (plus a potential ammonia problem due to excess protein)....

So, I'm now needing some new gf/cf recipes to add to Wynn's diet.  I'm still staying away from corn and soy, but am willing to try some other grains.  What do your kids love?

I found a website:  www.newdiets.com
that has a really easy waffle recipe that is quite yummy....

Basic Rice Flour Waffles (or other grains)

Great crispy, and good plain. Make small batches to keep the baking powder active.

Makes 4 great waffles.
Ingredients

    * 1 cup of rice flour ( I used a combination of brown rice, quinoa, buckwheat and amaranth flour)
    * 1 teaspoon of Featherweight Baking Powder
    * 1 whole egg
    * 1 tablespoon oil
    * 1/2 cup liquid ( I just used water)
    * 1-tablespoon powdered milk substitute, calcium or protein powder  ( I used some of that SCD goat's milk yogurt I cultured last week)
    * 1-tablespoon vinegar or lemon juice  (skipped it and added 1 T. honey instead)

Directions

   1. Heat waffle iron
   2. Mix ingredients well
   3. Cook until golden brown

Variations:

   1. Flour Variations: bean or grain varieties
   2. Add ¼ cup chopped fresh or dried fruit
   3. Substitute fruit/vegetable juices for liquid
   4. Add nuts, chocolate chips, or carob milk powder
   5. Add herbs: savory or sweet combinations
   6. Add different sweeteners for dessert type waffles
   7. Add ¼ cup cooked, mashed vegetables - plus liquid to correct consistency