Yeast/ Candida Diet

By 4muskateers
04-01-08

Yeast / Candida Diet for 3 weeks...

no fruits nor fruit juices

no breads

no sweets nor sodas.

no vinegar (mayo, ketchup, dressings, etc.)

no milk products (milk, cheese, cream, and butter)

no coffee, tea nor alcoholic beverages

no beets, globe, onions, mushrooms, potatoes, yams, nor tomates.

no red meat, pork, lamb, chicken, turkey or eggs.

no packaged, canned, prepared nor fried food.
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yes fresh corn tortillas (not store-bought)

yes steamed veggies

yes steamed brown rice

yes oatmeal with water.

yes beans, lentil, garbanzos, etc.

yes avocados, lemons, and long green onions.

yes salads with Romain lettuce

yes ocean fish.
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After three weeks you can begin eating once again, but becareful, and eat moderately.