what do you all do when you feel like crying and don't know why?

eat chocolate!!! It always makes me feel better.

It's a great Stress Reliever and Good for you! Even Jesus Wept.

I think we all have enough going on that crying isn't a silly thing to do. Yes, sometimes it's hormones, but sometimes life is just overwhelming. Sometimes, I just let myself cry, sometimes I try to think of something funny, sometimes, I listen to music, sometimes I sing. Sometimes, I might feel like crying because I've been neglecting some part of myself that needs attention. It's important to listen to the sadness, sometimes, to find out if that's so, and then give myself a little space to decide what to do about it.

I could not add anything tho the last post it would'nt let me. This is song speaks volumes to how I have been feeling lately. I really feel God calling me to walk closer with him. So saying this I am going to not be spending so much time here on Foggyrock or other things that are distracting my life.

It's time for healing time to move on
It's time to fix what's been broken too long
Time to make right what has been wrong
It's time to find my way to where I belong
There's a wave that's crashing over me
And all I can do is surrender

(Chorus)
Whatever You're doing inside of me
It feels like chaos but somehow there's peace
It's hard to surrender to what I can't see
but I'm giving in to something Heavenly

Time for a milestone
Time to begin again
Reevaluate who I really am
Am I doing everything to follow Your will
Or just climbing aimlessly over these hills
So show me what it is You want from me
I give everything I surrender...
To...

(Chorus)

Time to face up
Clean this old house
Time to breathe in and let everything out
That I've wanted to say for so many years
Time to release all my held back tears

Whatever You're doing inside of me
It feels like chaos but I believe
You're up to something bigger than me
Larger than life something Heavenly

Whatever You're doing inside of me
It feels like chaos but now I can see
This *is* something bigger than me
Larger than life something Heavenly
Something Heavenly

It's time to face up
Clean this old house
Time *to* breathe in and let everything out

If I'm alone, I go ahead and cry. Right now is not a good time for me, I'm dealing with my crazy hormones, so it seems like I feel the need to cry over almost anything. If it's not an option, I try to keep it in until I am alone.